now available: the spring/summer issue
IN THIS ISSUE:
- Before & After Inspiration: Thanos and Melissa Polizos
- Back to Basics: Small Changes Make Big Difference
- Cool Fitness Products: iPhone Ap PressUp Buddy, Sketchers Shape-ups, Under Armour's Recovery Suit
- Medicine Ball Exercise for Your Core
- Runner's Corner: Hampton Roads' Race Schedule
- Control Your Portions and Control Your Weight
- Report Card: Protein Shakes
- Recipe Rehab: Healthy Pizza
Interested in having copies to distribute? Interested in advertising?
Contact us at info@hrfitnessmag.com
Who’s behind Hampton Roads Fitness?
Jim White has been a certified Personal Trainer and Registered Dietitian for over 10 years. He is the National Spokesman for the American Dietetic Association, past President of Tidewater Dietetic Association, and has been featured in numerous national magazine articles including Men’s Health, Oxygen, Shape, Maximum Fitness, Forbes, and US News, just to name a few. He holds a position on the Nutrition Advisory Board for Men’s Fitness magazine and is the owner of Jim White Fitness & Nutrition Studios. Jim is also a leader in the Hampton Roads community as a Regional Spokesman for the Alzheimer’s Association, local Chairman of the Healthy Kids Initiative for the Junior Leagues, and has been recognized as Virginia’s Young Dietitian of the Year. Please join Jim in this venture as he continues to reach out to our region and spread the wellness.
“I feel it’s my mission to show people in our community the benefits of a healthier way of living. Stay healthy and fit through ongoing motivation, sound nutrition, and the latest fitness tips!” Jim White, Founder, Hampton Roads Fitness